Sutra Studies
Description:
Discover your own Self through the study of yoga sutras, Jnana yoga. This course will demystify the wisdom found in yogic teachings. No yoga background is needed.
Each session is a 2- 4 week series dedicated to delving into Sutra Studies. Through the series you will have the opportunity for self inquiry, contemplation, meditation and deepening your understanding that comes through Jnana yoga. You do not need to attend all three series and can jump in anytime. However, by attending all series, you will have the chance to study all the themes. The themes stand alone but also build upon themselves.
Dates:
Series 1: April 5th - April 26th, Every Wednesday from 7 pm - 9 pm
Series 2: July 18 and 25 Every Tuesday from 7 pm - 9 pm
Series 3: October 9th - October 30th, Every Monday from 7 pm - 9 pm
Location:
April 5th - April 26th: In person at the University of Richmond (800 Blanton Avenue) or virtually through zoom (link will be provided)
July 19th - August 9th - Zoom (link will be provided)
October 9th - 0ctober 30th - Zoom (link will be provided)
Fee:
$15 per class (series of 4 is $60)
Meditation
Description:
Whatever you think meditation can do for you, it will give you so much more! This 3-week series makes meditation easy and accessible. It is perfect for beginners and experienced meditators.
Dates:
Series 1: June 8th - June 22nd Every Thursday from 7 pm - 9 pm
Single Meditations: September 7 and September 14th , Thursday from 7 pm - 8:15 pm
Series 3: November 27th - December 11th, Every Monday from 7 pm - 9 pm
Location:
June 8th - June 22nd - Zoom (link will be provided)
September 7th and September 14th- Zoom (link will be provided)
November 27th - December 11th - Zoom (link will be provided)
Fee:
$45 for the series. Please plan to attend all three meetings.
$10 for Single Night Meditation
Shavasana
Description:
Find the peace and fullness within, as you rest in Shavasana (yoga’s relaxation pose). You will be led in a guided awareness and a healing breathing practice. No experience needed. Beginners and experienced yogis welcome!
Dates:
March 8th, March 15th, March 22nd, March 29th, April 5th, April 12th, April 19th, April 26th from 5:30 - 6:00 pm
Location:
Zoom (link will be provided)
Fee:
free
Yoga
Description:
Classes are based on Svaroopa® Yoga Poses
Dates:
February 12th, February 26th, March 12th, March 19th, April 2nd, April 16th, May 21st, June 4 and 25th, July 16 and 30th, August 6, 13 and 27, September 10 and 24, October 8 and 22 from 5:30 pm - 7:00 pm
Location:
The class will be held in person. Location details will be provided once registered.
Fee:
$10 drop in fee
If interested in an event above, please email Barbara Hess at easeintomeditation@gmail.com